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Slow Cooker Cilantro Lime Chicken Tacos - Recipe and Nutrition Facts
53

Slow Cooker Cilantro Lime Chicken Tacos Recipe

Slow Cooker Cilantro Lime Chicken Tacos has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Slow Cooker Cilantro Lime Chicken Tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat6%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg1.9%
Niacin4 mg19.9%
Vitamin B60.2 mg9.9%
Folate2 mcg0.5%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron0.99 mg5.5%
Magnesium10.4 mg2.6%
Phosphorus70 mg7%
Potassium97.9 mg2.8%
Sodium798.2 mg33.3%
Zinc0.29 mg1.9%
Copper0.02 mg0.8%
Manganese0.01 mg0.4%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber2.5 g10%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 20.6 mg 6.9%

Sodium 798.2 mg 33.3%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 2.5 g10%

Sugars 3.9 g

Protein 14.7 g 29.4%

Vitamin A 0.2% Vitamin C 3.9%

Calcium 6.5% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=903883 Embed Table:

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