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Slow Cooker Curry Chicken Thighs - Recipe and Nutrition Facts
41

Slow Cooker Curry Chicken Thighs Recipe

Slow Cooker Curry Chicken Thighs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Slow Cooker Curry Chicken Thighs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat26%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C5.5 mg9.2%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.1 mg6.6%
Riboflavin0.2 mg11.9%
Niacin6 mg30.1%
Vitamin B60.39 mg19.6%
Folate20.8 mcg5.2%
Vitamin B120.31 mcg5.1%
Pantothenic Acid1.2 mg12.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.4 mg13.1%
Magnesium36.8 mg9.2%
Phosphorus176 mg17.6%
Potassium434.2 mg12.4%
Sodium291.4 mg12.1%
Zinc1.9 mg12.7%
Copper0.14 mg7.2%
Manganese0.22 mg11%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1.7 g6.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 71.9 mg 24%

Sodium 291.4 mg 12.1%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.7 g6.8%

Sugars 1.8 g

Protein 18.3 g 36.6%

Vitamin A 4.3% Vitamin C 9.2%

Calcium 3.2% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=623684 Embed Table:

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