Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
No-Cook Chicken Burritos - Recipe and Nutrition Facts
70

No-Cook Chicken Burritos Recipe

No-Cook Chicken Burritos has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing No-Cook Chicken Burritos has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat33%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron0.72 mg4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber7.3 g29.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1 mg 0%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 7.3 g29.2%

Sugars 1 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 16.3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=340475 Embed Table:

Related Searches

62

Healthier Chicken Burrito Bowl

Per Serving | Calories 414
Protein 35.5 g | Carbs 52.2 g | Fat 6 g

65

Inside Out Chicken Burrito

Per Serving | Calories 180
Protein 14.7 g | Carbs 15.6 g | Fat 6.6 g

77

Paul's Chicken Burrito Supreme

Per Serving | Calories 201
Protein 17.1 g | Carbs 25.1 g | Fat 8 g

74

Chicken Burrito Soup

Per Serving | Calories 268
Protein 21.9 g | Carbs 41.7 g | Fat 2.4 g

46

Erin's Mexican Chicken

Per Serving | Calories 405
Protein 43.9 g | Carbs 36.7 g | Fat 8.4 g

41

Slow Cooker Curry Chicken Thighs

Per Serving | Calories 138
Protein 18.3 g | Carbs 7.3 g | Fat 3.9 g

41

Cheese Sandwich Spread

Per Serving | Calories 33
Protein 0.6 g | Carbs 0.5 g | Fat 3.3 g

66

Powerful Pasta Alfredo

Per Serving | Calories 400
Protein 25.3 g | Carbs 55.3 g | Fat 8.4 g