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Paul's Chicken Burrito Supreme - Recipe and Nutrition Facts
77

Paul's Chicken Burrito Supreme Recipe

Paul's Chicken Burrito Supreme has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Paul's Chicken Burrito Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat30%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%
Vitamin C7.7 mg12.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.05 mg3.1%
Riboflavin0.03 mg1.9%
Niacin0.34 mg1.7%
Vitamin B60.07 mg3.5%
Folate18.4 mcg4.6%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.99 mg5.5%
Magnesium8.8 mg2.2%
Phosphorus23 mg2.3%
Potassium170.1 mg4.9%
Sodium713.7 mg29.7%
Zinc0.12 mg0.8%
Copper0.05 mg2.6%
Manganese0.11 mg5.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber12.7 g50.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 713.7 mg 29.7%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 12.7 g50.8%

Sugars 2.2 g

Protein 17.1 g 34.2%

Vitamin A 10.4% Vitamin C 12.9%

Calcium 2.1% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=311563 Embed Table:

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