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Low-Fat Burritos - Recipe and Nutrition Facts
68

Low-Fat Burritos Recipe

Low-Fat Burritos has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low-Fat Burritos has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat29%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.09 mg0.5%
Magnesium1.2 mg0.3%
Phosphorus4 mg0.4%
Potassium17.9 mg0.5%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.02 mg1.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber13.5 g54%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat3.4 g17%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 54 mg 18%

Sodium 1 mg 0%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 13.5 g54%

Sugars 7.6 g

Protein 31 g 62%

Vitamin A 2.3% Vitamin C 1.2%

Calcium 0.3% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=257454 Embed Table:

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