Low-Fat Burritos has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low-Fat Burritos has been given a composite ranking of 68, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 29% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 17.9 mg | 0.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 13.5 g | 54% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 54 mg 18%
Sodium 1 mg 0%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 13.5 g54%
Sugars 7.6 g
Protein 31 g 62%
Vitamin A 2.3% Vitamin C 1.2%
Calcium 0.3% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 23.2 g | Carbs 41.3 g | Fat 9.6 g
Per Serving | Calories 437
Protein 34.7 g | Carbs 46.5 g | Fat 13.3 g
Per Serving | Calories 330
Protein 24.4 g | Carbs 30.5 g | Fat 11.8 g
Per Serving | Calories 149
Protein 8.1 g | Carbs 21.6 g | Fat 3.4 g
Per Serving | Calories 201
Protein 17.1 g | Carbs 25.1 g | Fat 8 g
Per Serving | Calories 307
Protein 28.9 g | Carbs 33 g | Fat 8.5 g
Per Serving | Calories 678
Protein 52.9 g | Carbs 50.8 g | Fat 31.7 g
Per Serving | Calories 206
Protein 11.6 g | Carbs 28.5 g | Fat 5.6 g