Slow Cooker Thyme and Garlic Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Slow Cooker Thyme and Garlic Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 75% | |
Calories from Fat | 9% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 7.8 mg | 13% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 141 mg | 14.1% | ||
Potassium | 210.6 mg | 6% | ||
Sodium | 49.1 mg | 2% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 12.7 mcg | 18.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 49.1 mg 2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 16.5 g 33%
Vitamin A 0.5% Vitamin C 13%
Calcium 2.4% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 14.7 g | Carbs 31.5 g | Fat 1.4 g
Per Serving | Calories 227
Protein 38.5 g | Carbs 9.1 g | Fat 2.8 g
Per Serving | Calories 90
Protein 2.5 g | Carbs 12.9 g | Fat 3.5 g
Per Serving | Calories 219
Protein 21.8 g | Carbs 23.6 g | Fat 2.7 g
Per Serving | Calories 817
Protein 39.2 g | Carbs 27 g | Fat 59.4 g
Per Serving | Calories 123
Protein 10.7 g | Carbs 21.6 g | Fat 0.2 g
Per Serving | Calories 546
Protein 51.6 g | Carbs 15.7 g | Fat 32.8 g
Per Serving | Calories 323
Protein 19.6 g | Carbs 26.3 g | Fat 16.2 g