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Slow Cooker Thyme and Garlic Chicken Breasts - Recipe and Nutrition Facts
50

Slow Cooker Thyme and Garlic Chicken Breasts Recipe

Slow Cooker Thyme and Garlic Chicken Breasts has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Slow Cooker Thyme and Garlic Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat9%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C7.8 mg13%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.5%
Riboflavin0.07 mg4%
Niacin8 mg40%
Vitamin B60.46 mg23%
Folate5.6 mcg1.4%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.54 mg3%
Magnesium21.6 mg5.4%
Phosphorus141 mg14.1%
Potassium210.6 mg6%
Sodium49.1 mg2%
Zinc0.57 mg3.8%
Copper0.04 mg1.8%
Manganese0.02 mg0.8%
Selenium12.7 mcg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 49.1 mg 2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 16.5 g 33%

Vitamin A 0.5% Vitamin C 13%

Calcium 2.4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=975064 Embed Table:

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