Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Salmon Sandwich - Recipe and Nutrition Facts
69

Spicy Salmon Sandwich Recipe

Spicy Salmon Sandwich has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Spicy Salmon Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat20%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E1.4 mg4.6%
Thiamin0.22 mg14.9%
Riboflavin0.19 mg11.1%
Niacin3.3 mg16.6%
Vitamin B60.17 mg8.3%
Folate48 mcg12%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3.8 mg21.3%
Magnesium74.8 mg18.7%
Phosphorus173 mg17.3%
Potassium297.6 mg8.5%
Sodium1 mg0%
Zinc1.4 mg9.2%
Copper0.23 mg11.7%
Manganese1.7 mg86.8%
Selenium35.7 mcg51%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%
Dietary Fiber5.6 g22.4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat2.2 g11%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1 mg 0%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 5.6 g22.4%

Sugars 6.3 g

Protein 35.7 g 71.4%

Vitamin A 0.2% Vitamin C 2.7%

Calcium 5.8% Iron 21.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2044653 Embed Table:

Related Searches

40

Spicy Salmon Cakes

Per Serving | Calories 250
Protein 27 g | Carbs 12.6 g | Fat 9.4 g

69

Spicy salmon wok with noodles

Per Serving | Calories 365
Protein 30 g | Carbs 22.9 g | Fat 17.2 g

79

spicy stove top salmon

Per Serving | Calories 360
Protein 36.8 g | Carbs 29.3 g | Fat 11.1 g

57

Hearty Spicy Dill Salmon Patties

Per Serving | Calories 182
Protein 17.4 g | Carbs 10.8 g | Fat 7.7 g

61

Apple, Raisin & Curry Tuna Fish

Per Serving | Calories 214
Protein 16.9 g | Carbs 12.9 g | Fat 10.7 g

72

Ginnny's Salmon

Per Serving | Calories 195
Protein 21.6 g | Carbs 0 g | Fat 11.4 g

44

tuna classic creamy pasta

Per Serving | Calories 222
Protein 17.8 g | Carbs 25.8 g | Fat 4.6 g

41

Exotic Ginger-Cumin Chicken

Per Serving | Calories 182
Protein 28.9 g | Carbs 7.2 g | Fat 3.8 g