Spicy Refrigerator Dill Pickles has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Spicy Refrigerator Dill Pickles has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 338 mg | 9.7% | ||
Sodium | 728 mg | 30.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 728 mg 30.3%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.2 g4.8%
Sugars 11.7 g
Protein 1.6 g 3.2%
Vitamin A 12% Vitamin C 16%
Calcium 6% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.43 g | Carbs 2.82 g | Fat 0 g
Per Serving | Calories 20
Protein 0.52 g | Carbs 3.1 g | Fat 0 g
Per Serving | Calories 140
Protein 0.6 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 248
Protein 13.3 g | Carbs 10.8 g | Fat 16 g
Per Serving | Calories 265
Protein 19.6 g | Carbs 35 g | Fat 5.9 g
Per Serving | Calories 267
Protein 18.7 g | Carbs 16.8 g | Fat 14.3 g