Spicy Ranch Chicken Wraps 1 Recipe
Spicy Ranch Chicken Wraps 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Spicy Ranch Chicken Wraps 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.7 g | 77.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 72
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 87 mg 29%
Sodium 724 mg 30.2%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 38.7 g 77.4%
Vitamin A Vitamin C
Calcium 8.4% Iron 18.9%
*Based on a 2000 Calorie diet
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