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Caffe Nero Spicy Chicken Hot Wrap - Nutrition Facts and detailed Analysis
83

Spicy Chicken Hot Wrap

Caffe Nero - Spicy Chicken Hot Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Caffe Nero - Spicy Chicken Hot Wrap has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.7 mg0.03%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%
Dietary Fiber2.1 g8.4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol

Sodium 0.7 mg 0.03%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 2.1 g8.4%

Sugars 7.7 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/caff-nero-uk/spicy-chicken-hot-wrap/3024/23862 Embed Table:

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