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Spicy Pork Tenderloin Green Chili - Recipe and Nutrition Facts
68

Spicy Pork Tenderloin Green Chili Recipe

Spicy Pork Tenderloin Green Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Spicy Pork Tenderloin Green Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat31%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C25.2 mg42%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin1.1 mg75.7%
Riboflavin0.49 mg29.1%
Niacin7.3 mg36.3%
Vitamin B60.71 mg35.7%
Folate39.6 mcg9.9%
Vitamin B120.62 mcg10.4%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron3 mg16.5%
Magnesium189.2 mg47.3%
Phosphorus362 mg36.2%
Potassium908.7 mg26%
Sodium449.5 mg18.7%
Zinc3.4 mg22.8%
Copper0.19 mg9.7%
Manganese0.41 mg20.4%
Selenium55.6 mcg79.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber6.3 g25.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2.6 g13%
Monounsaturated Fat3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 89.6 mg 29.9%

Sodium 449.5 mg 18.7%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 6.3 g25.2%

Sugars 3.5 g

Protein 36.3 g 72.6%

Vitamin A 2.7% Vitamin C 42%

Calcium 10.3% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1865047 Embed Table:

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