Spicy Grilled Pork Tenderloin has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Grilled Pork Tenderloin has been given a composite ranking of 20, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 38% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 23 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 361
Protein 17.7 g | Carbs 26.8 g | Fat 20.9 g
Per Serving | Calories 304
Protein 36.3 g | Carbs 15.2 g | Fat 10.5 g
Per Serving | Calories 282
Protein 27.7 g | Carbs 14.4 g | Fat 13 g
Per Serving | Calories 340
Protein 12 g | Carbs 55 g | Fat 9 g
Per Serving | Calories 150
Protein 28 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 380
Protein 12 g | Carbs 29 g | Fat 25 g
Per Serving | Calories 270
Protein 11 g | Carbs 27 g | Fat 12 g