spicy mango chicken stir fry Recipe
spicy mango chicken stir fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing spicy mango chicken stir fry has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 660 IU | 13.2% | ||
| Vitamin C | 27.1 mg | 45.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 3.9% | ||
| Thiamin | 0.16 mg | 10.4% | ||
| Riboflavin | 0.16 mg | 9.3% | ||
| Niacin | 5.1 mg | 25.4% | ||
| Vitamin B6 | 0.43 mg | 21.5% | ||
| Folate | 22.8 mcg | 5.7% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.75 mg | 7.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 1.3 mg | 7.1% | ||
| Magnesium | 42.8 mg | 10.7% | ||
| Phosphorus | 155 mg | 15.5% | ||
| Potassium | 363.6 mg | 10.4% | ||
| Sodium | 555 mg | 23.1% | ||
| Zinc | 0.98 mg | 6.5% | ||
| Copper | 0.26 mg | 13% | ||
| Manganese | 0.97 mg | 48.3% | ||
| Selenium | 22.2 mcg | 31.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.5 g | 13.8% | ||
| Dietary Fiber | 5.6 g | 22.4% | ||
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 555 mg 23.1%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 5.6 g22.4%
Sugars 11.9 g
Protein 13.3 g 26.6%
Vitamin A 13.2% Vitamin C 45.1%
Calcium 4.5% Iron 7.1%
*Based on a 2000 Calorie diet
Related Searches
Jenn's Spicy Chicken Cheater Stir Fry
Per Serving | Calories 200
Protein 31.2 g | Carbs 12.5 g | Fat 1.7 g
Slightly Spicy Chicken Stir Fry
Per Serving | Calories 168
Protein 25.2 g | Carbs 9.3 g | Fat 2 g
Spicy Chicken Stir Fry With Basil
Per Serving | Calories 182
Protein 9.9 g | Carbs 22.6 g | Fat 5.5 g
Spicy Chicken Breast/Roast With Stir..
Per Serving | Calories 96
Protein 8.3 g | Carbs 6.8 g | Fat 4.1 g
Asstastic Turkey Taco Meat
Per Serving | Calories 76
Protein 8.9 g | Carbs 3 g | Fat 3.2 g
La Bamba Casserole 1
Per Serving | Calories 422
Protein 31.4 g | Carbs 50 g | Fat 11.5 g
Christine's Spicy Turkey Chili
Per Serving | Calories 315
Protein 21.1 g | Carbs 52.6 g | Fat 3.8 g
Quiche with Bacon and Broccoli
Per Serving | Calories 423
Protein 13.7 g | Carbs 26.8 g | Fat 30.1 g
