Spicy Macaroni and Cheese with Chorizo Sausage has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
if( 68 != 0.0 ){?>The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its average sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Macaroni and Cheese with Chorizo Sausage has been given a composite ranking of 44, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 680 mg | 19.4% | ||
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 28 g 56%
Vitamin A 25% Vitamin C 20%
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 5.6 g | Carbs 1.6 g | Fat 11.9 g
Per Serving | Calories 443
Protein 19 g | Carbs 36.9 g | Fat 24.4 g
Per Serving | Calories 532
Protein 24.2 g | Carbs 59.8 g | Fat 18.6 g
Per Serving | Calories 339
Protein 16.4 g | Carbs 39.9 g | Fat 12.3 g
Per Serving | Calories 250
Protein 7 g | Carbs 16 g | Fat 19 g
Per Serving | Calories 730
Protein 49 g | Carbs 67 g | Fat 29 g
Per Serving | Calories 670
Protein 54 g | Carbs 2 g | Fat 48 g
Per Serving | Calories 370
Protein 18 g | Carbs 36 g | Fat 17 g