Reuben Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Reuben Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 41% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 910 mg 37.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 16 g | Carbs 65 g | Fat 10 g
Per Serving | Calories 280
Protein 12 g | Carbs 30 g | Fat 13 g
Per Serving | Calories 170
Protein 11 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 420
Protein 23 g | Carbs 65 g | Fat 10 g
Per Serving | Calories 670
Protein 54 g | Carbs 2 g | Fat 48 g
Per Serving | Calories 660
Protein 28 g | Carbs 68 g | Fat 30 g
Per Serving | Calories 400
Protein 6 g | Carbs 55 g | Fat 18 g
Per Serving | Calories 410
Protein 36 g | Carbs 23 g | Fat 18 g