Grilled Sirloin Steaks with Blue Cheese-Walnut Butter has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Sirloin Steaks with Blue Cheese-Walnut Butter has been given a composite ranking of 24, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 66% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 860 mg | 24.6% | ||
Sodium | 1160 mg | 48.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 54 g | 108% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 440
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 54 g 108%
Vitamin A 10% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 38 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 250
Protein 22 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 980
Protein 55 g | Carbs 2 g | Fat 82 g
Per Serving | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 660
Protein 28 g | Carbs 68 g | Fat 30 g
Per Serving | Calories 250
Protein 7 g | Carbs 16 g | Fat 19 g
Per Serving | Calories 370
Protein 18 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 400
Protein 6 g | Carbs 55 g | Fat 18 g