Grilled Pepper-Crusted Sirloin has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Grilled Pepper-Crusted Sirloin, and we advise that this food sparingly.
Calories from Protein | 69% | |
Calories from Fat | 29% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 1260 mg | 52.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1260 mg 52.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 22 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 340
Protein 17 g | Carbs 11 g | Fat 25 g
Per Serving | Calories 670
Protein 54 g | Carbs 2 g | Fat 48 g
Per Serving | Calories 980
Protein 55 g | Carbs 2 g | Fat 82 g
Per Serving | Calories 350
Protein 30 g | Carbs 32 g | Fat 11 g
Per Serving | Calories 250
Protein 4 g | Carbs 41 g | Fat 7 g
Per Serving | Calories 220
Protein 17 g | Carbs 11 g | Fat 12 g
Per Serving | Calories 580
Protein 36 g | Carbs 43 g | Fat 30 g