Spicy Lemon Trout Recipe
Spicy Lemon Trout has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Lemon Trout has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52.7 g | 105.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 374 Calories from Fat 142
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 156 mg 52%
Sodium 424 mg 17.7%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 52.7 g 105.4%
Vitamin A Vitamin C
Calcium 23.5% Iron 10%
*Based on a 2000 Calorie diet
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