Bill's Trout Recipe
Bill's Trout has a high-calorie, low-carb, high-fat and very high-protein content.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bill's Trout has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 148 mg | 6.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 178
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 134 mg 44.7%
Sodium 148 mg 6.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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