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Bill's Trout - Recipe and Nutrition Facts
41

Bill's Trout Recipe

Bill's Trout has a high-calorie, low-carb, high-fat and very high-protein content.

With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Bill's Trout has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat42%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 178

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 134 mg 44.7%

Sodium 148 mg 6.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/bills-trout-10000000522999/ Embed Table:

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