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Mustard and Herb-Crusted Trout 1 - Recipe and Nutrition Facts
43

Mustard and Herb-Crusted Trout 1 Recipe

Mustard and Herb-Crusted Trout 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Mustard and Herb-Crusted Trout 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat33%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron1.4 mg7.8%
Sodium357 mg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2.8 g14%
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 357 mg 14.9%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 37.8 g 75.6%

Vitamin A Vitamin C

Calcium 14.5% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mustard-herb-crusted-trout-10000000554708/ Embed Table:

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