Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Tropical Gazpacho 2 - Recipe and Nutrition Facts
61

Spicy Tropical Gazpacho 2 Recipe

Spicy Tropical Gazpacho 2 has a low-calorie, average-carb, low-fat and low-protein content.

With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Spicy Tropical Gazpacho 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat4%
 Calories from Carbs90%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1 mg5.6%
Sodium375 mg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 375 mg 15.6%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-tropical-gazpacho-10000000223645/ Embed Table:

Related Searches

76

Spicy Chips 1

Per Serving | Calories 73
Protein 1.9 g | Carbs 11.9 g | Fat 1.9 g

25

Spicy London Broil

Per Serving | Calories 232
Protein 22.1 g | Carbs 4.1 g | Fat 13 g

28

Spicy Apple-Glazed Chick 'n' Grits..

Per Serving | Calories 371
Protein 41.8 g | Carbs 21.5 g | Fat 12.4 g

54

Spicy Southwest Chile Oil

Per Serving | Calories 54
Protein 0 g | Carbs 0.1 g | Fat 6 g

38

Spicy Skirt Steak Chimichurri and..

Per Serving | Calories 701
Protein 38 g | Carbs 29 g | Fat 51 g

42

Spicy Lemon Trout

Per Serving | Calories 374
Protein 52.7 g | Carbs 6.4 g | Fat 15.7 g

65

Spicy Beef and Tofu Salad

Per Serving | Calories 214
Protein 15 g | Carbs 10.8 g | Fat 13.1 g

28

Spicy Apple-Glazed Chick 'n' Grits..

Per Serving | Calories 371
Protein 41.8 g | Carbs 21.5 g | Fat 12.4 g