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Spicy Hot Chicken Feet - Recipe and Nutrition Facts
22

Spicy Hot Chicken Feet Recipe

Spicy Hot Chicken Feet has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Hot Chicken Feet has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat20%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.03 mg1.9%
Niacin1 mg5.1%
Vitamin B60.07 mg3.7%
Folate2.8 mcg0.7%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.36 mg2%
Magnesium6.8 mg1.7%
Phosphorus26 mg2.6%
Potassium52.4 mg1.5%
Sodium282.6 mg11.8%
Zinc0.24 mg1.6%
Copper0.02 mg1.2%
Manganese0.04 mg2.1%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber0.3 g1.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 282.6 mg 11.8%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 3 g 6%

Vitamin A 1.1% Vitamin C 0.7%

Calcium 0.7% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1859445 Embed Table:

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