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Spicy Hot Dog Bites - Recipe and Nutrition Facts
22

Spicy Hot Dog Bites Recipe

Spicy Hot Dog Bites has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Spicy Hot Dog Bites, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat55%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.4 IU6.2%Top 30%High
Retinol0 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D19.5 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate6.2 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.95 mcg15.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium15.7 mg3.9%Mid 40%Average
Phosphorus100.5 mg10%Mid 40%Average
Potassium220.5 mg6.3%Top 30%High
Sodium1026.1 mg42.8%Top 10%Very High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Top 30%High
Dietary Fiber0.14 g0.57%Bottom 30%Low
Sugars21.1 g
Glucose5.2 mg
Fructose2.9 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 60.2 mg 20.1%

Sodium 2154.8 mg 89.8%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 0.3 g1.2%

Sugars 44.3 g

Protein 14.3 g 28.6%

Vitamin A 13.1% Vitamin C 15%

Calcium 5.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-hot-dog-bites-229067 Embed Table:

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