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SEAFOOD PASTA , BUBBA'S SPICY CREAMY - Recipe and Nutrition Facts
37

SEAFOOD PASTA, BUBBA'S SPICY CREAMY PASTA Recipe

SEAFOOD PASTA, BUBBA'S SPICY CREAMY PASTA has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 96.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing SEAFOOD PASTA, BUBBA'S SPICY CREAMY PASTA has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat27%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol58 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0.38 mg25.4%Top 10%Very High
Riboflavin0.38 mg22.5%Top 10%Very High
Niacin4.2 mg21%Top 30%High
Vitamin B60 mg
Folate116 mcg29%Top 10%Very High
Folic Acid95.4 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.9 mg4.4%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium41.2 mg10.3%Top 30%High
Phosphorus228.6 mg22.9%Top 10%Very High
Potassium290.1 mg8.3%Top 30%High
Sodium292.8 mg12.2%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0.38 mg19.1%Top 10%Very High
Manganese0.38 mg19.1%Top 30%High
Selenium37 mcg52.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%Top 30%High
Dietary Fiber2.1 g8.5%Top 30%High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid3.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.4 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 764 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 126 mg 42%

Sodium 767.1 mg 32%

Total Carbohydrates 96.1 g 32%

Dietary Fiber 5.6 g22.4%

Sugars 3.1 g

Protein 31.8 g 63.6%

Vitamin A 0% Vitamin C 16.7%

Calcium 11.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seafood-pasta-bubbas-spicy-creamy-pasta-497073 Embed Table:

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