SEAFOOD PASTA, BUBBA'S SPICY CREAMY PASTA has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 96.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing SEAFOOD PASTA, BUBBA'S SPICY CREAMY PASTA has been given a composite ranking of 37, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 58 mcg | |||
Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0.38 mg | 25.4% | Top 10% | Very High |
Riboflavin | 0.38 mg | 22.5% | Top 10% | Very High |
Niacin | 4.2 mg | 21% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 116 mcg | 29% | Top 10% | Very High |
Folic Acid | 95.4 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.9 mg | 4.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 41.2 mg | 10.3% | Top 30% | High |
Phosphorus | 228.6 mg | 22.9% | Top 10% | Very High |
Potassium | 290.1 mg | 8.3% | Top 30% | High |
Sodium | 292.8 mg | 12.2% | Mid 40% | Average |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0.38 mg | 19.1% | Top 10% | Very High |
Manganese | 0.38 mg | 19.1% | Top 30% | High |
Selenium | 37 mcg | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.4 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 764 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 126 mg 42%
Sodium 767.1 mg 32%
Total Carbohydrates 96.1 g 32%
Dietary Fiber 5.6 g22.4%
Sugars 3.1 g
Protein 31.8 g 63.6%
Vitamin A 0% Vitamin C 16.7%
Calcium 11.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 402
Protein 19.6 g | Carbs 51.2 g | Fat 10.5 g
Per Serving | Calories 212
Protein 9.9 g | Carbs 16.2 g | Fat 11.8 g
Per Serving | Calories 1286
Protein 68 g | Carbs 86 g | Fat 74 g
Per Serving | Calories 259
Protein 2.8 g | Carbs 37.3 g | Fat 11.7 g
Per Serving | Calories 195
Protein 25.4 g | Carbs 6.3 g | Fat 7.2 g
Per Serving | Calories 177
Protein 14.9 g | Carbs 4.2 g | Fat 11.8 g
Per Serving | Calories 245
Protein 29.7 g | Carbs 0.1 g | Fat 13.1 g