Spicy Honey Mustard Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Spicy Honey Mustard Sauce, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 75% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 4 mg | 0.1% | ||
Sodium | 112 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 112 mg 4.7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars 3 g
Protein 0.1 g 0.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 0 g | Carbs 38.4 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 24.7 g | Fat 28.2 g
Per Serving | Calories 560
Protein 14 g | Carbs 88 g | Fat 21 g
Per Serving | Calories 350
Protein 3.6 g | Carbs 71.5 g | Fat 8.9 g
Per Serving | Calories 352
Protein 7.8 g | Carbs 33.1 g | Fat 20.9 g
Per Serving | Calories 303
Protein 3.7 g | Carbs 43.2 g | Fat 13.5 g
Per Serving | Calories 340
Protein 9.4 g | Carbs 30 g | Fat 21.3 g
Per Serving | Calories 518
Protein 19.1 g | Carbs 41.6 g | Fat 30.5 g