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Spicy Grilled Jumbo Shrimp 1 - Recipe and Nutrition Facts
18

Spicy Grilled Jumbo Shrimp 1 Recipe

Spicy Grilled Jumbo Shrimp 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Spicy Grilled Jumbo Shrimp 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat28%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron4.2 mg23.3%
Sodium549 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.7 g69.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 259 mg 86.3%

Sodium 549 mg 22.9%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 34.7 g 69.4%

Vitamin A Vitamin C

Calcium 9.3% Iron 23.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-grilled-jumbo-shrimp-10000001087117/ Embed Table:

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