Spicy Grilled Jumbo Shrimp 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Spicy Grilled Jumbo Shrimp 1, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 28% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.7 g | 69.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 549 mg 22.9%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 34.7 g 69.4%
Vitamin A Vitamin C
Calcium 9.3% Iron 23.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 14.5 g | Carbs 16.4 g | Fat 10.5 g
Per Serving | Calories 86
Protein 2.2 g | Carbs 1.06 g | Fat 8.3 g
Per Serving | Calories 143
Protein 7.2 g | Carbs 13.7 g | Fat 7.7 g
Per Serving | Calories 353
Protein 29.3 g | Carbs 16.3 g | Fat 20 g
Per Serving | Calories 189
Protein 27.8 g | Carbs 10.1 g | Fat 4 g
Per Serving | Calories 546
Protein 38 g | Carbs 58 g | Fat 18 g
Per Serving | Calories 30
Protein 1.3 g | Carbs 6.2 g | Fat 0 g
Per Serving | Calories 61
Protein | Carbs | Fat 4.8 g