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Spicy Grilled Shrimp 4 - Recipe and Nutrition Facts
72

Spicy Grilled Shrimp 4 Recipe

Spicy Grilled Shrimp 4 has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy Grilled Shrimp 4 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat85%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24.9 IU0.5%Mid 40%Average
Retinol5.1 mcg
Vitamin C0.39 mg0.65%Bottom 30%Low
Vitamin D0.2 IU0.05%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.2 mcg3.3%Mid 40%Average
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron0.39 mg2.2%Bottom 30%Low
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus38.2 mg3.8%Bottom 30%Low
Potassium38 mg1.1%Bottom 30%Low
Sodium450.8 mg18.8%Top 30%High
Zinc0.2 mg1.3%Mid 40%Average
Copper0 mg
Manganese0.2 mg9.8%Top 30%High
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.06 g0.4%Bottom 10%Very Low
Dietary Fiber0.2 g0.78%Bottom 30%Low
Starch0 g
Sugars0.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.2 mg
Glutamic Acid0.4 mg
Glycine0.2 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13.5 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 381

% Daily Value *

Total Fat 42.4 g 65.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 2299.2 mg 95.8%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1 g4%

Sugars 0.9 g

Protein 11.4 g 22.8%

Vitamin A 2.5% Vitamin C 3.3%

Calcium 4.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-grilled-shrimp-58196 Embed Table:

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