Spicy Grilled Shrimp 4 has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spicy Grilled Shrimp 4 has been given a composite ranking of 72, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 85% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24.9 IU | 0.5% | Mid 40% | Average |
Retinol | 5.1 mcg | |||
Vitamin C | 0.39 mg | 0.65% | Bottom 30% | Low |
Vitamin D | 0.2 IU | 0.05% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | Mid 40% | Average |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 38.2 mg | 3.8% | Bottom 30% | Low |
Potassium | 38 mg | 1.1% | Bottom 30% | Low |
Sodium | 450.8 mg | 18.8% | Top 30% | High |
Zinc | 0.2 mg | 1.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.2 mg | 9.8% | Top 30% | High |
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.06 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.2 g | 0.78% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.5 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 381
% Daily Value *
Total Fat 42.4 g 65.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 60.4 mg 20.1%
Sodium 2299.2 mg 95.8%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 1 g4%
Sugars 0.9 g
Protein 11.4 g 22.8%
Vitamin A 2.5% Vitamin C 3.3%
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 12.6 g | Carbs 1.45 g | Fat 6.4 g
Per Serving | Calories 65
Protein 9.6 g | Carbs 4.5 g | Fat 0.8 g
Per Serving | Calories 215
Protein 14.5 g | Carbs 16.4 g | Fat 10.5 g
Per Serving | Calories 223
Protein 34.7 g | Carbs 4.1 g | Fat 6.6 g
Per Serving | Calories 251
Protein 7.3 g | Carbs 4.8 g | Fat 23 g
Per Serving | Calories 138
Protein 4.7 g | Carbs 22.6 g | Fat 2.4 g
Per Serving | Calories 274
Protein 8.6 g | Carbs 47.5 g | Fat 4.5 g
Per Serving | Calories 132
Protein 3.5 g | Carbs 2.07 g | Fat 12.6 g