Spicy Grilled Shrimp 5 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Spicy Grilled Shrimp 5, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490.8 IU | 9.8% | Top 10% | Very High |
Retinol | 56 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.9 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.92 mcg | 15.3% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | Top 30% | High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 260.6 mg | 26.1% | Top 10% | Very High |
Potassium | 169.7 mg | 4.8% | Mid 40% | Average |
Sodium | 636 mg | 26.5% | Top 10% | Very High |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.2 mcg | 44.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 12.2 g | |||
Glucose | 3.7 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 143.2 mg 47.7%
Sodium 693.2 mg 28.9%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.4 g1.6%
Sugars 13.3 g
Protein 15.8 g 31.6%
Vitamin A 10.7% Vitamin C 10%
Calcium 7.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 2.2 g | Carbs 1.06 g | Fat 8.3 g
Per Serving | Calories 116
Protein 12.6 g | Carbs 1.45 g | Fat 6.4 g
Per Serving | Calories 223
Protein 34.7 g | Carbs 4.1 g | Fat 6.6 g
Per Serving | Calories 143
Protein 7.2 g | Carbs 13.7 g | Fat 7.7 g
Per Serving | Calories 139
Protein 4.5 g | Carbs 11.7 g | Fat 8.4 g
Per Serving | Calories 151
Protein 2.3 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 144
Protein 10.4 g | Carbs 3.2 g | Fat 10.1 g
Per Serving | Calories 261
Protein 13.1 g | Carbs 42.1 g | Fat 4.7 g