Spicy Garlic Hot Wings has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Garlic Hot Wings has been given a composite ranking of 35, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 47% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 334 mg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 334 mg 13.9%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 1.2 g
Protein 9.4 g 18.8%
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 153
Protein 11.8 g | Carbs 12.9 g | Fat 7.1 g
Per Serving | Calories 584
Protein 13.4 g | Carbs 7.9 g | Fat 55.9 g
Per 100g | Calories 1510
Protein 104 g | Carbs 33 g | Fat 104 g
Per Serving | Calories 84
Protein 5.3 g | Carbs 2.5 g | Fat 6.1 g
Per Serving | Calories 203
Protein 11.6 g | Carbs 7.2 g | Fat 14.4 g
Per Serving | Calories 134
Protein 8.3 g | Carbs 4.2 g | Fat 9.3 g
Per Serving | Calories 114
Protein 0.4 g | Carbs 4.4 g | Fat 11 g