Smokey Bones - Spicy Garlic Buffalo Wings (Wings) has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 104 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Smokey Bones - Spicy Garlic Buffalo Wings (Wings) has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 104 g | 208% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 104 g | 160% | ||
| Saturated Fat | 22 g | 110% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1510 Calories from Fat 940
% Daily Value *
Total Fat 104 g 160%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 420 mg 140%
Sodium 1130 mg 47.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 0.6 g
Protein 104 g 208%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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