Smokey Bones - Turkey Club Sandwich (Plate no side) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 105g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Smokey Bones - Turkey Club Sandwich (Plate no side), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 105 g | 35% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 2570 mg 107.1%
Total Carbohydrates 105 g 35%
Dietary Fiber 9 g36%
Sugars 17 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 32 g | Carbs 62 g | Fat 4 g
Per 100g | Calories 727
Protein 42 g | Carbs 58 g | Fat 36 g
Per 100g | Calories 437
Protein 28 g | Carbs 46 g | Fat 16 g
Per 100g | Calories 646
Protein 42 g | Carbs 47 g | Fat 32 g
Per 100g | Calories 80
Protein 2 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 1010
Protein 71 g | Carbs 2 g | Fat 78 g
Per 100g | Calories 1510
Protein 104 g | Carbs 33 g | Fat 104 g
Per 100g | Calories 570
Protein 45 g | Carbs 9 g | Fat 37 g