Calistoga Bakery Cafe - Napa Valley Turkey Sandwich has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Calistoga Bakery Cafe - Napa Valley Turkey Sandwich has been given a composite ranking of 48, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 9% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1440 mg | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 1440 mg 60%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 727
Protein 42 g | Carbs 58 g | Fat 36 g
Per 100g | Calories 560
Protein 54 g | Carbs 56 g | Fat 15 g
Per 100g | Calories 890
Protein 41 g | Carbs 105 g | Fat 38 g
Per 100g | Calories 437
Protein 28 g | Carbs 46 g | Fat 16 g
Per 100g | Calories 780
Protein 32 g | Carbs 42 g | Fat 55 g
Per 100g | Calories 570
Protein 24 g | Carbs 61 g | Fat 27 g
Per 100g | Calories 190
Protein 0 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 390
Protein 1 g | Carbs 1 g | Fat 42 g