Spicy Crab Tostadas Recipe
Spicy Crab Tostadas Recipe has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Spicy Crab Tostadas Recipe has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.94% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 17
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.27 g 1.4%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 246 mg 10.3%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 2.1 g8.4%
Sugars 1.9 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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