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Spicy Chicken Soup 7 - Recipe and Nutrition Facts
36

Spicy Chicken Soup 7 Recipe

Spicy Chicken Soup 7 has a high-calorie, average-carb, average-fat and very high-protein content.

With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Spicy Chicken Soup 7, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat29%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron2.5 mg13.9%
Sodium1536 mg64%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber4.9 g19.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.6 g81.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat2.8 g14%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 107

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1536 mg 64%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 4.9 g19.6%

Sugars

Protein 40.6 g 81.2%

Vitamin A Vitamin C

Calcium 6.5% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-chicken-soup-10000000365449/ Embed Table:

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