Sesame Tuna with Spicy Slaw 1 Recipe
Sesame Tuna with Spicy Slaw 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sesame Tuna with Spicy Slaw 1 has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.1 g | 80.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 427 mg 17.8%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 40.1 g 80.2%
Vitamin A Vitamin C
Calcium 7.5% Iron 11.1%
*Based on a 2000 Calorie diet
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