Spicy Butterscotch Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Spicy Butterscotch Pudding, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 102
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 142 mg 5.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0.23 g0.92%
Sugars 30 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 17.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 10 g | Carbs 31 g | Fat 35 g
Per 100g | Calories 281
Protein 5.5 g | Carbs 52 g | Fat 6.3 g
Per Serving | Calories 851
Protein 10 g | Carbs 85 g | Fat 59 g
Per Serving | Calories 315
Protein 4 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 711
Protein 5 g | Carbs 115 g | Fat 27 g
Per Serving | Calories 55
Protein 0.75 g | Carbs 8 g | Fat 2 g