Butterscotch Pudding 11 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Butterscotch Pudding 11, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 319
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 324 mg 108%
Sodium 335 mg 14%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 28 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 14.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 281
Protein 5.5 g | Carbs 52 g | Fat 6.3 g
Per 100g | Calories 100
Protein 1 g | Carbs 21 g | Fat 1 g
Per Serving | Calories 266
Protein 4 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 581
Protein 8 g | Carbs 44 g | Fat 43 g
Per Serving | Calories 2047
Protein 212 g | Carbs 38 g | Fat 109 g
Per Serving | Calories 1078
Protein 17 g | Carbs 88 g | Fat 77 g
Per Serving | Calories 1076
Protein 10 g | Carbs 126 g | Fat 62 g