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Butterscotch Pudding 11 - Recipe and Nutrition Facts
4

Butterscotch Pudding 11 Recipe

Butterscotch Pudding 11 has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Butterscotch Pudding 11, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat66%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%
Iron1 mg5.6%
Potassium215 mg6.1%
Sodium335 mg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0 g
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 319

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 324 mg 108%

Sodium 335 mg 14%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 28 g

Protein 10 g 20%

Vitamin A 0% Vitamin C

Calcium 14.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Butterscotch-Pudding-Food-Network_1 Embed Table:

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