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Passover Lemon Cheesecake - Recipe and Nutrition Facts
24

Passover Lemon Cheesecake Recipe

Passover Lemon Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Passover Lemon Cheesecake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat65%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1 mg5.6%
Potassium203 mg5.8%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat22 g110%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 391

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 340 mg 14.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 38 g

Protein 8 g 16%

Vitamin A 0% Vitamin C

Calcium 11% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Passover-Lemon-Cheesecake-Epicurious-53415 Embed Table:

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