Passover Lemon Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Passover Lemon Cheesecake has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 391
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 22 g 110%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 340 mg 14.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 4.1 g | Carbs 14.3 g | Fat 32.7 g
Per 100g | Calories 109
Protein 4 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 2047
Protein 212 g | Carbs 38 g | Fat 109 g
Per Serving | Calories 476
Protein 5 g | Carbs 63 g | Fat 24 g
Per Serving | Calories 472
Protein 10 g | Carbs 31 g | Fat 35 g
Per Serving | Calories 1078
Protein 17 g | Carbs 88 g | Fat 77 g