Strawberry Tiramisu Cones has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Strawberry Tiramisu Cones, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164 IU | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158 mg | 15.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 756 mg | 21.6% | ||
Sodium | 945 mg | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 35 g | 175% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 851 Calories from Fat 530
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 35 g 175%
Trans Fat 0 g
Cholesterol 146 mg 48.7%
Sodium 945 mg 39.4%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 9 g36%
Sugars 68 g
Protein 10 g 20%
Vitamin A 3.3% Vitamin C
Calcium 15.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 4.1 g | Carbs 18.2 g | Fat 16.2 g
Per Serving | Calories 148
Protein 3 g | Carbs 15.2 g | Fat 8.6 g
Per Serving | Calories 315
Protein 4 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 361
Protein 4 g | Carbs 39 g | Fat 22 g
Per Serving | Calories 266
Protein 4 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 711
Protein 5 g | Carbs 115 g | Fat 27 g