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Spicy Black Bean & Corn Salsa - Recipe and Nutrition Facts
79

Spicy Black Bean & Corn Salsa Recipe

Spicy Black Bean & Corn Salsa has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Spicy Black Bean & Corn Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat6%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.1%
Riboflavin0.03 mg1.6%
Niacin0.4 mg2%
Vitamin B60.03 mg1.4%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.2 mg6.6%
Magnesium7.2 mg1.8%
Phosphorus22 mg2.2%
Potassium85 mg2.4%
Sodium248.6 mg10.4%
Zinc0.14 mg0.9%
Copper0.03 mg1.3%
Manganese0.07 mg3.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber2.8 g11.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 248.6 mg 10.4%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 2.8 g11.2%

Sugars 0.4 g

Protein 3.6 g 7.2%

Vitamin A 1.9% Vitamin C 7.5%

Calcium 2.4% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1198196 Embed Table:

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