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Spiced Chicken Skewers 1 - Recipe and Nutrition Facts
21

Spiced Chicken Skewers 1 Recipe

Spiced Chicken Skewers 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Spiced Chicken Skewers 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat29%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron1.7 mg9.4%
Sodium344 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 55

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 99 mg 33%

Sodium 344 mg 14.3%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 24.9 g 49.8%

Vitamin A Vitamin C

Calcium 8.1% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spiced-chicken-skewers-10000001197160/ Embed Table:

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