Spiced Chicken Skewers 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Spiced Chicken Skewers 1, and we advise that this food sparingly.
Calories from Protein | 53% | |
Calories from Fat | 29% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 99 mg 33%
Sodium 344 mg 14.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium 8.1% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 47 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 204
Protein 13 g | Carbs 23.3 g | Fat 6.3 g
Per Serving | Calories 193
Protein 25.4 g | Carbs 8.4 g | Fat 6.1 g
Per Serving | Calories 114
Protein 17.5 g | Carbs 1.4 g | Fat 4.1 g
Per Serving | Calories 30
Protein 2.6 g | Carbs 2.7 g | Fat 1 g
Per Serving | Calories 173
Protein 10.2 g | Carbs 19.3 g | Fat 6.3 g
Per Serving | Calories 17
Protein 1.6 g | Carbs 0.9 g | Fat 0.8 g
Per Serving | Calories 64
Protein 5.4 g | Carbs 2.3 g | Fat 3.7 g