Black-Eyed Pea Cakes with Adobo Cream 1 Recipe
Black-Eyed Pea Cakes with Adobo Cream 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Black-Eyed Pea Cakes with Adobo Cream 1 has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 462 mg 19.3%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 11.8% Iron 11.1%
*Based on a 2000 Calorie diet
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