Spice-Rubbed Salmon with Cucumber Relish 1 Recipe
Spice-Rubbed Salmon with Cucumber Relish 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Spice-Rubbed Salmon with Cucumber Relish 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.3 g | 74.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 87 mg 29%
Sodium 450 mg 18.8%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 37.3 g 74.6%
Vitamin A Vitamin C
Calcium 5.3% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Soy-Roasted Salmon with Cucumbers
Per Serving | Calories 329
Protein 31 g | Carbs 3.6 g | Fat 20 g
Salmon with Fiery Sweet Cucumber..
Per Serving | Calories 230
Protein 34.5 g | Carbs 7.3 g | Fat 6.4 g
Marks & Spencer - Wild Salmon and..
Per 100g | Calories 385
Protein 22.3 g | Carbs 37 g | Fat 14.4 g
Marks & Spencer - Wild red salmon and..
Per 100g | Calories 233
Protein 14.7 g | Carbs 20.7 g | Fat 9.4 g
Squash Pull-apart Dinner Rolls 2
Per Serving | Calories 137
Protein 3.4 g | Carbs 20 g | Fat 4.5 g
Vegetable-Beef Stew in Pumpkinseed..
Per Serving | Calories 176
Protein 14.4 g | Carbs 19.5 g | Fat 5.3 g
Pan-Seared Scallops with..
Per Serving | Calories 290
Protein 32 g | Carbs 23 g | Fat 7 g
Mushroom and Bacon Frittata 1
Per Serving | Calories 383
Protein 26 g | Carbs 8 g | Fat 28 g
