Mushroom and Bacon Frittata 1 Recipe
Mushroom and Bacon Frittata 1 has a high-calorie, low-carb, high-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom and Bacon Frittata 1 has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 249 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 412 mg 137.3%
Sodium 249 mg 10.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mushroom Bacon Pie
Per Serving | Calories 244
Protein 10.5 g | Carbs 7.4 g | Fat 19.4 g
Mushroom & Bacon Pie
Per Serving | Calories 317
Protein 6.7 g | Carbs 19.3 g | Fat 23.9 g
Pan-Seared Scallops with..
Per Serving | Calories 290
Protein 32 g | Carbs 23 g | Fat 7 g
Spice-Rubbed Salmon with Cucumber..
Per Serving | Calories 312
Protein 37.3 g | Carbs 8.9 g | Fat 13.6 g
Quick Pork with Sweet Bourbon Sauce
Per Serving | Calories 213
Protein 21.8 g | Carbs 12.6 g | Fat 5.8 g
Pepper-Crusted Filet Mignon with..
Per Serving | Calories 231
Protein 25.2 g | Carbs 5.6 g | Fat 11.3 g
