Marks & Spencer - Wild red salmon and cucumber sandwich has a average-calorie, average-carb, average-fat and high-protein content.
With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marks & Spencer - Wild red salmon and cucumber sandwich has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 31 g 10.3%
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Wild Salmon and..
Per 100g | Calories 385
Protein 22.3 g | Carbs 37 g | Fat 14.4 g
Spice-Rubbed Salmon with Cucumber..
Per Serving | Calories 312
Protein 37.3 g | Carbs 8.9 g | Fat 13.6 g
Marks & Spencer - Just Wild Red..
Per 100g | Calories 320
Protein 19.4 g | Carbs 32 g | Fat 12.5 g
Marks & Spencer - Just Wild Red..
Per 100g | Calories 320
Protein 19.4 g | Carbs 32 g | Fat 12.5 g
Marks & Spencer - 2 Wild Alaskan..
Per 100g | Calories 265
Protein 22 g | Carbs 4 g | Fat 17.9 g
Marks & Spencer - Wild Salmon and..
Per 100g | Calories 385
Protein 22.3 g | Carbs 37 g | Fat 14.4 g
Marks & Spencer - Just Wild Red..
Per 100g | Calories 320
Protein 19.4 g | Carbs 32 g | Fat 12.5 g
Marks & Spencer - Just Wild Red..
Per 100g | Calories 320
Protein 19.4 g | Carbs 32 g | Fat 12.5 g
