Spice Club Taco has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spice Club Taco has been given a composite ranking of 39, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6666.7 IU | 133.3% | Top 10% | Very High |
Vitamin C | 20 mg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.3 mg | 33.3% | Top 10% | Very High |
Iron | 11.7 mg | 64.8% | Top 10% | Very High |
Sodium | 5166.7 mg | 215.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 10.7 g | Carbs 8.9 g | Fat 13 g
Per 100g | Calories 206
Protein 7.6 g | Carbs 17.6 g | Fat 11.5 g
Per 100g | Calories 175
Protein 7.5 g | Carbs 20.5 g | Fat 7.1 g
Per 100g | Calories 178
Protein 11.8 g | Carbs 15.6 g | Fat 8.3 g
Per 100g | Calories 470
Protein 18 g | Carbs 66 g | Fat 17 g
Per 100g | Calories 252
Protein 10.7 g | Carbs 26.2 g | Fat 7.8 g
Per 100g | Calories 300
Protein 19 g | Carbs 24 g | Fat 15 g
Per 100g | Calories 148
Protein 10.5 g | Carbs 14.3 g | Fat 5.2 g