Taco Del Mar - Taco, Hard, Fish has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Taco, Hard, Fish has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 34% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.5 mg | 11.5% | Top 30% | High |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 274.8 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 8%
Calcium 15% Iron 7.8%
*Based on a 2000 Calorie diet
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