Taco Del Mar - Carb Modified Quesadilla, Beef has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Carb Modified Quesadilla, Beef has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 213.3 mg | 21.3% | Top 10% | Very High |
| Iron | 1.7 mg | 9.5% | Top 30% | High |
| Sodium | 668.2 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 19% | Top 10% | Very High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1410 mg 58.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 38 g 76%
Vitamin A 2% Vitamin C 25%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Taco Del Mar - Beef
Per 100g | Calories 202
Protein 24.2 g | Carbs 4 g | Fat 11.1 g
Taco Bueno - Beef Bueno Chilada w/o..
Per 100g | Calories 213
Protein 8.9 g | Carbs 22.2 g | Fat 11.4 g
Taco Del Mar - Taco, Soft, Beef
Per 100g | Calories 170
Protein 10.9 g | Carbs 17 g | Fat 6.7 g
Jimboy's Tacos - Combination Plate #6..
Per 100g | Calories 153
Protein 7.5 g | Carbs 15.9 g | Fat 6.8 g
Taco Del Mar - Beef
Per 100g | Calories 202
Protein 24.2 g | Carbs 4 g | Fat 11.1 g
Taco Del Mar - Taco, Hard, Fish
Per 100g | Calories 206
Protein 7.6 g | Carbs 17.6 g | Fat 11.5 g
Taco Del Mar - Taco, Soft, Beef
Per 100g | Calories 170
Protein 10.9 g | Carbs 17 g | Fat 6.7 g
Taco Del Mar - Mondito Vegan Burrito
Per 100g | Calories 430
Protein 13 g | Carbs 70 g | Fat 11 g
