Taco Bueno - Beef Bueno Chilada w/o Queso has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Taco Bueno - Beef Bueno Chilada w/o Queso has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 725.9 mg | 30.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1147 mg 47.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Bueno - Beef Nacho Salad w/o..
Per 100g | Calories 272
Protein 9.6 g | Carbs 22.8 g | Fat 16.8 g
Mighty Taco - Beef Salad
Per 100g | Calories 106
Protein 7.8 g | Carbs 2.91 g | Fat 7.4 g
Taco Del Mar - Beef
Per 100g | Calories 202
Protein 24.2 g | Carbs 4 g | Fat 11.1 g
Taco Del Mar - Carb Modified..
Per 100g | Calories 242
Protein 18 g | Carbs 11.8 g | Fat 14.7 g
Taco Bueno - Salsa Garden Caliente
Per 100g | Calories 27
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Taco Bueno - Beef Nacho Salad w/o..
Per 100g | Calories 272
Protein 9.6 g | Carbs 22.8 g | Fat 16.8 g
Taco Bueno - Salsa Original Red
Per 100g | Calories 25
Protein 1.8 g | Carbs 5.4 g | Fat 0 g
Taco Bueno - Small Refried Beans
Per 100g | Calories 228
Protein 6.7 g | Carbs 10.1 g | Fat 19.1 g
