Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spice Cake with Coffee Toffee Crunch - Recipe and Nutrition Facts
27

Spice Cake with Coffee Toffee Crunch Recipe

Spice Cake with Coffee Toffee Crunch has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Spice Cake with Coffee Toffee Crunch has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium250 mg7.1%
Sodium240 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber1 g4%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 240 mg 10%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1 g4%

Sugars 38 g

Protein 4 g 8%

Vitamin A 15% Vitamin C 2%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1673099 Embed Table:

Related Searches

17

Tropical Spice Cake

Per Serving | Calories 430
Protein 7 g | Carbs 83 g | Fat 9 g

35

Pineapple-Cranberry Spice Cake

Per Serving | Calories 260
Protein 4 g | Carbs 51 g | Fat 4.5 g

59

Caribbean Spice Cake

Per Serving | Calories 280
Protein 4 g | Carbs 38 g | Fat 13 g

20

Donnell's Orange-Pumpkin Spice Cake

Per Serving | Calories 560
Protein 7 g | Carbs 78 g | Fat 26 g

28

Hazelnut Crumb Coffee Cake

Per Serving | Calories 520
Protein 6 g | Carbs 67 g | Fat 27 g

30

Chocolate-Glazed Hazelnut Mousse Cake

Per Serving | Calories 570
Protein 6 g | Carbs 44 g | Fat 44 g

64

Nutty Fruit Medley

Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 7 g

68

Chocolate Currant Cake with Tangy..

Per Serving | Calories 270
Protein 3 g | Carbs 36 g | Fat 13 g