Spice Cake with Coffee Toffee Crunch has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spice Cake with Coffee Toffee Crunch has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 7 g | Carbs 83 g | Fat 9 g
Per Serving | Calories 260
Protein 4 g | Carbs 51 g | Fat 4.5 g
Per Serving | Calories 280
Protein 4 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 560
Protein 7 g | Carbs 78 g | Fat 26 g
Per Serving | Calories 520
Protein 6 g | Carbs 67 g | Fat 27 g
Per Serving | Calories 570
Protein 6 g | Carbs 44 g | Fat 44 g
Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 270
Protein 3 g | Carbs 36 g | Fat 13 g